In sports, you have the athlete, the player of the game. He/she follows the rules of the game, the strategy. The athlete's goal and purpose is to master the rules so the game can be played with …
Founder Experience Insights
🧭 Your True Inner Compass
For high performers the biggest block comes from an over-developed discipline muscle and a huge resistance to allowing your body and system its natural rest. The most important step in this high …
Pressure is exciting… until it isn’t
If you ever loved watching a movie, you've probably experienced a Character Development Arc. It's the entire Hero's journey in a box - regular life, a challenge, call to adventure, a loss, a …
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The Invisible Weight of Responsibility
Here we name the unmentionable. Because just like Mr. Rogers from the Neighbourhood said, "What can be mentioned, can be managed". A part of you has mastered to thrive under all that weight of …
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10/10 Reset Makes Change Inevitable
Over the past 8 years since I've been sharing this process with high performers I've noticed 3 clear stages: I'm here for all of these stages as they are wonderful experiences in …
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Why I Built This App – A Letter from the Creator of the Unpressured App
I didn't build Unpressured because I needed another app. I built it because I needed a place to come back to myself...when the noise got loud,when the pressure crept in,when I started performing to …
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